Nourish Your Health

“Feed Your Health” is a manual for those approaching the world of human nutrition with the goal of improving their health, getting back into shape, and permanently changing their habits.
 Dr. Rossi will describe in detail how to choose and combine foods effectively, as well as how to manage social gatherings. He will provide readers with the keys to building a healthy relationship with themselves and food—in short, a balanced and lasting diet.
 The distinguishing feature of this manual is its systemic approach to health: you will discover the most recurring thought patterns that prevent people from profoundly changing their habits, entering the loop of guilt, the yo-yo effect, frustration, and even eating disorders.
 Having experienced all this firsthand and having trained in specific schools, Dr. Rossi transfers to the reader an added value that few possess: awareness and inner responsibility .
 What, how and when to eat is more important than how much to eat : thanks to this manual you will free yourself from the scale, kcal and macronutrients, learning to build a balanced dish, modelling more than 100 recipes including breakfasts, lunches, dinners, snacks, bars, juices and extracts.
 I recommend this manual to anyone who feels stuck in a situation they can't change. It helps them develop additional skills to create healthy habits, open their minds and hearts, and rediscover the motivation needed to embark on a journey of physical and mental change.
 "We Are What We Absorb: Nutrients and Emotions"